Timezone planner
GMT to Mountain Time (MST/MDT)
Mountain Time (MST/MDT) is 6 hours behind GMT. The gap moves between 7 hours and 6 hours during the year, because the two places change their clocks on different dates.
GMT
11:41pm
Sunday 04 October · UTC
Mountain Time (MST/MDT)
5:41pm
Sunday 04 October · MDT
Times as of when this page loaded.
Best time for a meeting
Working hours overlap for 4 hours: 2pm–6pm in GMT.
Hour by hour
Today's hours in GMT and the same moments in Mountain Time (MST/MDT). Shaded rows are 8am–6pm in both.
| GMT | Mountain Time (MST/MDT) |
|---|---|
| 12am | 6pm−1 day |
| 1am | 7pm−1 day |
| 2am | 8pm−1 day |
| 3am | 9pm−1 day |
| 4am | 10pm−1 day |
| 5am | 11pm−1 day |
| 6am | 12am |
| 7am | 1am |
| 8am | 2am |
| 9am | 3am |
| 10am | 4am |
| 11am | 5am |
| 12pm | 6am |
| 1pm | 7am |
| 2pm | 8am |
| 3pm | 9am |
| 4pm | 10am |
| 5pm | 11am |
| 6pm | 12pm |
| 7pm | 1pm |
| 8pm | 2pm |
| 9pm | 3pm |
| 10pm | 4pm |
| 11pm | 5pm |
Questions
- What is the time difference between GMT and Mountain Time (MST/MDT)?
- Mountain Time (MST/MDT) is 6 hours behind GMT. The gap moves between 7 hours and 6 hours during the year, because the two places change their clocks on different dates.
- What is a good time for a meeting between GMT and Mountain Time (MST/MDT)?
- Working hours overlap for 4 hours: 2pm–6pm in GMT.